Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Tuesday, January 27, 2015

Bisexual women in the UK have worse mental health than lesbians



Bugged by “friends” who say that it is so much easier to be bi than lesbian? Well point them in the direction of this new research, which comes from the London School of Hygiene and Tropical Medicine (LSHTM).

Sexual health researchers from LSHTM analysed the responses to the 2007 Stonewall UK Women's Health Survey from 5,706 bisexual and lesbian women. Respondents were all living in the UK and aged 14 or over. Of these, 937 were bi-identified.

The research showed that bi women were far more likely to experience poor mental health than lesbians. Lesbians, in turn, have worse mental health than do heterosexual women.

This quoted information is straight from the press release.

Bisexual women are more likely to experience poor mental health and mental distress than lesbians, according to new research published in the Journal of Public Health.


Bisexual women were 64% more likely to report an eating problem and 37% more likely to have deliberately self-harmed than lesbians. They were also 26% more likely to have felt depressed and 20% more likely to have suffered from anxiety in the previous year than lesbians.

The study found bisexual women were less likely to be ‘out’ to friends, family and work colleagues and also less likely to be in a relationship. According to the results, bisexual women were less likely to experience sexuality-related discrimination from work, healthcare services, education and family than lesbians, but more likely to experience discrimination from friends.

Study senior author Dr Ford Hickson, at the London School of Hygiene & Tropical Medicine, said: “Bisexual people are at particular risk of invisibility and marginalisation from both gay/lesbian communities and mainstream society. Although bisexual women in our study reported experiencing less sexuality-based discrimination than lesbians, this did not benefit their mental health. Mental health services should be aware of both the differences and the similarities in bisexual and lesbian women's mental health care needs, and tailor the services they provide accordingly.”

The authors also found that older bisexual women had more suicidal thoughts than younger bisexual women.

I strongly recommend reading this paper in its entirety – there is some academic jargon and statistics but it is comparatively easy to read; the information in it is both saddening and important.

A few questions and speculations


The authors report that things have changed since a previous report of 2000-2002, when bi women were not reported as having a greater prevalence of psychological distress than were lesbians. They suggest that greater public awareness and acceptance, and legal changes, have meant that lesbian relationships are more tolerated. These changes have not had the same beneficial impact on bi women.

But what has changed since 2007, when this research was carried out? Social media, which was in its infancy in 2007, has – I think – had a definite impact on the invisibility and erasure that is known to have a negative impact on bi people. Social media has the potential to connect people to the great benefit of all. It can also enable bullying and can cause even worse stress to people who are feeling vulnerable.

These are “bi-identified” women. What about women who are sexually/emotionally bi but for whom identity as such is not important. Or, indeed, who identify as pansexual or queer?

To what extent and in which ways would these findings be similar for bi/gay men?

In what ways do other oppressions – race and class, for instance – have an impact on bi women’s “mental distress”? Or the intersection of trans* and bi identities.

To what extent and in which ways would these findings be similar for bi/gay men?

I’d love to know how individuals feel about these issues in their own lives.

Bisexuality, age and mental health

So does this differ with age or generation – and if so, how and why? The authors do say that “older bisexual women had more suicidal thoughts than younger bisexual women” which is a sorry situation indeed. In the UK population at large, incidences of suicidal thoughts go down with age.

Why might this be?

Invisibility and marginalisation is surely at least part of it. If this increased mental distress is true for bi women as a whole, how much more true is this for older bi women. For sexual minority people in general, not being out, being invisible, hiding important parts of yourself – these are all known to have a negative impact on mental health.


Study lead author Lisa Colledge quite rightly says: “Homophobic prejudice is now widely and rightly condemned; specific stigma around bisexuality needs to be similarly confronted.”

Biphobia still clearly exists from both mainstream and queer communities, still has an impact on how women see themselves.


As the report says, “If felt and internalized stigma were commoner among bisexual than lesbian respondents, this may help explain the bisexuals’ greater mental health distress.”


Older bi people/women – as this blog as argued often – continue to be as invisible as they were 20 years ago. Bi people/women are far less visible than younger bi women, or younger bi people as a whole. When they are visible, they are viewed with contempt or bafflement. When they are invisible, it is because they don’t exist. A truly vicious circle, that surely helps no one.

I also think it is likely that growing up at a time when bisexuality was even more unacceptable, when there was even less of a bi community, and even less visibility, may have a profound and long-lasting psychological impact on some women. For those who came out later in life, they may find dating and finding new friends and partners who accept them more difficult than younger women. Those are just a few reasons, most of which the report recognises.


But this is NOT inevitable.

A few years ago, I wrote a draft post for this site on “How to be a happy bisexual” which I never finished because I was concerned it was too light, too perky. I think I will revisit it.

To read the original research, click here.

Saturday, March 09, 2013

Bisexuality and older people


Hello everyone, very long time no post.

So... I am doing a talk on bisexuality and older people in April - for a health and social science professional/academic audience, although my talk is  general/personal. Other speakers will be looking at research (if any). 

Do any of you, particularly people over 50, have any thoughts on this topic? 

Some topics I am going to touch on - based on my own experience - encompass invisibility, identity, community, impact on partners/relationships/families/children. But you might think of other things you think are important.

Please share this information with anyone who might be interested. You never know - if there is enough information, I could even make it into an e-book at some point.

You can post comments here, or email me at sues_new_email at yahoo dot com

Thanks


Friday, August 31, 2012

Bisexuality and depression


For long as I’ve been writing this blog, one of the main ways new people find it is by searching for “bisexuality and depression”. I find that really sad, but nothing like as sad as the statistics about bisexuality and mental health.

  • A major Canadian study found bisexual men 6.3 times more likely, and bi women 5.9 times more likely, to report having been suicidal than heterosexual people
  •  A large Australian study found rates of mental health problems among bi people to be higher than those among lesbians, gay men, or heterosexuals.
  •  The UK Mind report on the mental health and wellbeing of LGB people found that bi men and women were less at ease about their sexuality than lesbians or gay men, and less likely to be out.
Bisexuality and mental health is currently a big issue in the bi community. This summer’s BiReCon (the British conference that looks at current research on bisexuality) had bisexuality and mental health as its theme.

At the conference, the speakers focused on what research is currently being done by (bi) psychologists and (bi) activists and considered how mental health professionals could better serve the needs of bi people.

The Bisexuality Report,  which came out earlier this year, also looked at the bad health – mental and physical – experienced by bisexual people. It collated a lot of existing research, including that listed at the top of this post.

Until now, most research on sexuality and mental health has lumped research on lesbian, gay and bisexual people into one queer mass.

What the Bisexuality Report did was to look at how bisexual people (as distinct from lesbians and gay men) experience discrimination and prejudice. It’s fair to say that this discrimination and prejudice has a strongly negative impact on everyone who don’t simply identify as straight or gay.

This includes:

Bisexual exclusion, erasure, invisibility

  • Many people, even now, know of no one in their daily lives who is bisexual. 
  • When people at large, or organisations, say lesbian, gay and bisexual, they really mean lesbian and gay. Or sometimes just gay.
  • Everyone is considered either gay or straight. Really. And if you aren’t now, you are either frightened (really gay) or experimenting (really straight). 
  • The concerns of bi people are ignored, trivialised, demonised, laughed at. For instance, when people say things like:

Everyone's bisexual
Men can’t be bisexual
You must be really into sex
Can I watch?
But you’re involved with X person now – that means you’re straight/gay
You’re just confused
Bi people have things really easy

And, connected with that:

Biphobia – in all its many guises

Such as:

  • Rejection by the wider queer/lesbian and gay community, whether individuals or groups 
  • At the same time as you experience rejection from friends/ family/the wider society for not being straight. A similar sort of homophobia to that experienced by lesbians and gay men, but with added extras 
  •  People saying things like: 
  • You’re too old/attractive/ugly/straight-looking/queer-looking/monogamous to be bisexual 
  • You’re young – you’ll grow out of it! 
  • Bisexuals are greedy/disgusting/can’t be trusted


 I could go on… but I’m only depressing myself!

With all that, is it any surprise that so many bi people feel they don’t belong anywhere, that you will never find a lover/s who will truly accept you? That, if you are told that bi people don’t and can’t exist, and if they do there is something wrong with them, that it might lead to lack of self-belief, and ultimately self-hatred?

Difficult circumstances and depression aren’t necessarily linked, of course, but a lack of support can make a bad time so much worse.

So, lovely readers, some questions for you.

Why do you think bi people report so much depression and other forms of mental ill-health. And what do you think we – as individuals and as a community – can do to help ourselves and others?

For more things to think about, I’ve written other posts on bisexuality and mental health here 

Glad to be bi 
My next post (to be published on 7th September) is going to be specifically on being a happy bisexual. It would be terrible if everyone thought that bi people were only miserable when, for many of us, bisexuality is great, something that has added and continued to add to their lives. And for others, their bisexuality is something that just is. A part of them that needs no more explanation than that.

As Tom Robinson sang Glad to be Gay in the 1970s, so we need a (non-religious) Blessed to be Bi for the 2010s.

We need to spell out the reasons it’s great to be bi – even when, especially when, others think it really isn’t.

Which leads on to some more questions for you: What do you love being bisexual? And, if you didn’t always feel that way, how have you made things better? Let me know.

Sunday, January 01, 2012

Coming out bisexual

The first of January, the beginning of a new year, means a new start. Resolutions, if you like. And for some, the idea of new beginnings means coming out.

I spend quite a lot of time on Twitter these days, and various retweets – or repostings by others, if you don’t know about Twitter – are from or about people who’ve decided they are finally going to tell other people they are bisexual.

Coming out as bi can be complicated, mainly because you have to tell people over and over again. People you don’t know will assume that you are either gay or heterosexual, depending on whether your partner is a man or a woman. If you are single, or dating several people, or poly – that can be easier.

There’s no bisexual “look”, in many places there’s no bi scene, the fact that other bisexuals seem hard to find (other than on the internet)... all these things can be annoying if you are looking for support.

But telling the world you are bi is important, really important.

Most of the world thinks that there is no such thing as bisexuality, that bi people are straight people playing at being gay (bi women) or gay people running away from their real sexuality (bi men). You know that it’s not like that – for you and for many others. The more of us who come out, the easier it is for those people who are not out yet.

And there are many people who cannot be out yet, because it is too difficult. They are too unsure of their feelings, their religion says it is wrong, it is illegal in their country, everyone around them thinks it is wicked, their family actually would beat them up and throw them out. They need to know there are people in the world who can support them, however far away they are or whether or not they know them personally.

So coming out is a public service.

It’s also something to do for yourself. Telling people you are bi, especially potentially tricky ones like parents and partners, means you are telling the truth about yourself. You don’t have to lie about a significant part of yourself. Yes, it will be difficult sometimes, but you may also be surprised by the people who will help and support you.

A bi man I once interviewed - deep in the closet, with a conventional life that felt he couldn’t threaten - said that he longed to “live out loud, like other people”. Coming out is the first step to doing that.

Happy New Year. And good luck!

Tuesday, October 10, 2006

The day today

It's World Mental Health Day today... and in theory, wherever you are on this planet, there'll be awareness-raising, "empowerment"-giving, celebrity-profiling discussions on the subject.
In the UK, over the past few days/weeks there's been lots of media coverage about mental health: yesterday on Radio 4 there was discussion about David Blunkett and Alistair Campbell's depression; last night on Channel 4 it was an expose of the shocking conditions in some mental hospitals; today on the radio, someone from BT was talking about provision for their staff. Then there was the two-part series with Stephen Fry interviewing celebrities (and the very occasional civilian) about being bi-polar/manic depressive.
Now, this has significance for bi people in general. Whenever anyone has researched the topic, they come to the conclusion that bisexuals (defined how precisely, I wonder?) have worse mental health than straight people, or lesbians or gay men.

Statistics that do your head in

It's only recently that studies have been made that separate bi from gay people. For an article published in the British Journal of Psychiatry in 2002, Anthony Jorm et al, conducted a community survey of 4824 adults in Canberra, Australia, looking at anxiety, depression, suicidality, alcohol abuse, positive and negative affect and a range of risk factors for poorer mental health. Compared with heterosexuals and homosexuals, bisexuals had the worst mental health, scoring highest on measures of anxiety, depression and negative affect.
Another British study, published in collaboration with Mind (the mental health charity), looked at the mental health of LGB people - including 85 bi men and 113 bi women. Using "snowball sampling", they recruited several thousand lesbians, gay men, heterosexuals and bisexuals, to compare rates of mental health, quality of life and experiences of mental health services. Gay men and lesbians were compared with heterosexuals and with bisexuals. Unsurprisingly, heterosexuals did best.
There were some interesting findings. Using a scale to measure "psychological distress" heterosexual men reported least, and bisexual men most, with gay men and women in general somewhere in between. Levels of substance abuse were higher among gay men and lesbians, but bisexual men were more likely than gay men to have recently used recreational drugs. Lesbians, gay men and bisexuals were all more likely to have been bullied at school than were heterosexuals, with 51% of both gay and bi men, and 30% of lesbians and 35% of bi women reporting it.
Gay men and lesbians were - according to the writers of the study - "more at ease with their sexuality" than were bi people. The former were more likely to be out to their friends and family, colleagues, doctors or health professionals. However, more bisexuals than lesbians/gay men reported that mental health professionals had made a causal link between their mental health problems and their sexuality. 64% of gay men and 74% of bi men had had a positive reaction from their mental health practitioner about their sexuality. Women fared less well: 58% of lesbians had received a positive reaction, but only 39% of bi women had.

Not all in the mind
There are a number of reasons why bisexuals might suffer from "psychological distress". (Of course, I'm not even giving page space to the anti bi ideas of instability etc.) Try some of these: lack of support from friends and families; keeping a significant part of yourself quiet; lack of recognition from the wider society; fear of relationship breakdown; fear that there is something wrong with you; a feeling that bisexuality in and of itself is wrong; and that you will never meet anyone else like you.
The mental health of bisexual people has always been significant within the bi community. Fritz Klein, for instance, one of the founding fathers of the bi movement in the States, was a psychiatrist and wrote extensively on the positive attributes of bisexual people. And the first positive thing I ever read on the subject Bisexuality: A Study by Charlotte Wolff - sadly long out of print - was also written by a bi psychiatrist.
Now there's a new book edited by bi psychotherapist Ron Fox, most conveniently bought here. Affirmative Psychotherapy with bisexual women and bisexual men - for therapists dealing with bi clients - looks at the issues that might arise and how to help unhappy bisexuals become happy ones. I'll write about it more when I've had a chance to read it. Bi psychologists in the UK are also trying to draw together research on bisexuality that will allow it to be taken seriously in the same way as is lesbian and gay psychology.

Why me?
World Mental Health Day also has personal significance for me. I've suffered from depression on and off since I was 15 and, at various times, both my parents had it too. In certain places, it's considered stigmatising to refer to a person as "suffering from" a disease or condition: you are a person with depression or whatever. No. NO. NO. You have depression, believe me you suffer from it.
However, rack my brain as I might (both within and without therapy), I can't see what being depressed has to do with me being bisexual and this, I think, is a major-league problem with the "bisexuals have worse mental health than anyone else" stats. If I went to the doctor and said I was depressed and I was bisexual, then it sounds as though the two would be conflated anyway.
For depressed people in general, though, there's plenty of things to help out now that simply weren't there when I was a 15-year-old lying on my bed wondering what was the point of life when we are all going to die anyway. Not least of these is much better anti-depressants, but there is also a great deal of research about what works and support to help prevent things getting too bad.
Now, this helps. And for people trying to improve the mental health of others, I particularly admire these people. And this self-help group.
And if anyone knows of any bi-specific depression support groups, please let me know.

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